TED: How rest can make you better at your job | Alex Soojung-Kim Pang

The video challenges the modern culture of overwork, highlighting the importance of rest for creativity and productivity. It draws on historical perspectives, showing how ancient societies valued work-life balance. The video suggests redefining rest as an active pursuit, integrating it into daily routines, and engaging in deep play and social activities. It emphasizes that rest is a skill that can be developed to enhance mental and physical well-being.

What is the modern cultural perception of overwork?

• A necessary evil

• A sign of weakness

• A badge of honor

• A balanced lifestyle

How did ancient societies view the balance between work and rest?

• As a modern concept

• As essential for a good life

• As a sign of laziness

• As unnecessary

What type of rest is considered most restorative during the day?

• Browsing the internet

• Sleeping on the couch

• Active exercise and hobbies

• Watching TV

What is 'deep play' according to the video?

• A form of intense work

• A type of rest that is as engaging as work

• A distraction from work

• A new form of exercise

How can rest be made more effective according to the video?

• By working longer hours

• By doing it alone

• By making it a social activity

• By avoiding it altogether