9 Chinese Hacks to Cool Down Naturally in Summer

The video explores how ancient Chinese people managed to stay cool during summer without modern technology. It covers natural cooling techniques, architectural innovations, and the use of underground shelters and ice storage. The video also discusses the role of cooling foods, herbs, and mental techniques in maintaining a comfortable temperature. It highlights the importance of following nature's course and the impact of a calm mind on body temperature.

What is the main question posed in the introduction regarding ancient people's summer survival?

• How they traveled during summer

• How they built their homes

• How they survived without electricity

• How they communicated

Which architectural feature was used to prevent direct sunlight in ancient Chinese homes?

• North-facing windows

• South-facing orientation

• East-facing doors

• West-facing gardens

What innovative design involved water to create a cooling effect in ancient Chinese architecture?

• Water pools

• Water gardens

• Water fountains

• Water curtains

How did ancient Chinese people preserve ice for summer use?

• By making ice in summer

• By using ice machines

• By storing ice from winter

• By importing ice

Which food is NOT mentioned as having cooling properties according to Chinese medicine?

• Rice

• Watermelon

• Bitter melon

• Cucumber

What is the purpose of drinking hot tea during summer according to Chinese tradition?

• To open pores and release heat

• To increase body temperature

• To stay hydrated

• To improve digestion

According to Chinese philosophy, what helps keep the body cool during hot weather?

• A calm mind and heart

• Cold showers

• Physical exercise

• Spicy food