Planet PE App- GCSE PE Revision 1 1 1

The video tutorial discusses the positive impact of a lifestyle that includes regular physical activity on physical, mental, and social wellbeing. It breaks down the benefits into three categories: physical, mental, and social, and highlights seven core benefits essential for exams. The tutorial also explores reasons for participating in physical activities, such as cooperation, competition, physical challenge, aesthetic appreciation, and social mixing, emphasizing the certainty of these outcomes.

Which of the following is a mental benefit of physical activity?

• Building muscle strength

• Reducing stress

• Enhancing flexibility

• Improving cardiovascular health

What is one of the core benefits of physical activity that can boost self-esteem?

• Increasing self-esteem and confidence

• Enhancing flexibility

• Improving teamwork

• Increasing fitness

Which of the following is a reason for participating in a team sport?

• Physical fitness

• Aesthetic appreciation

• Cooperation

• Mental challenge

What is meant by 'aesthetic appreciation' in sports?

• The social interaction in sports

• The competitive nature of sports

• The beauty of the sport's movements

• The physical challenge of a sport

Which reason for participating in physical activity involves overcoming a difficult task?

• Cooperation

• Physical challenge

• Aesthetic appreciation

• Social mixing