Meat or No Meat

Detective Berry Blue, the Nutrition Magician, explores the topic of protein, its importance, and various sources. The video addresses a question about alternatives to meat for protein intake, explaining that protein is crucial for building muscles and is found in meat, beans, eggs, dairy, and plant-based foods. An interactive game helps identify protein sources in different meals.

What percentage of the human body is made up of protein?

• 30%

• 25%

• 16%

• 10%

Which of the following is NOT a primary source of protein?

• Fish

• Beef

• Lettuce

• Chicken

What is a common protein source for vegetarians?

• Chicken

• Pork

• Fish

• Tofu

Which food family do peanuts and beans belong to?

• Dairy

• Grains

• Legumes

• Fruits

In the meal with pasta, tomato sauce, cheese, and salad, where does the protein come from?

• Tomato sauce

• Salad

• Pasta

• Cheese

Which meal contains protein from meat?

• Scrambled eggs with toast

• BBQ chicken with mashed potatoes

• Pasta with cheese

• Whole grain rice with broccoli

In the breakfast meal with scrambled eggs, what is the source of protein?

• Butter

• Scrambled eggs

• Home fried potatoes

• White bread