Fruits Group

The video tutorial introduces the five food groups, focusing on fruits. It highlights the health benefits of fruits, including vitamins, minerals, and fiber, which aid in digestion and overall health. The tutorial explains the importance of natural sugars and hydration from fruits, advising against relying solely on fruit juice. It provides a fruit smoothie recipe and suggests creative ways to enjoy fruits, such as adding them to salads or using dried fruits as snacks.

Which of the following is NOT one of the five food groups mentioned?

• Vegetables

• Grains

• Sweets

• Fruits

What is one of the main benefits of fiber found in fruits?

• It adds more calories to your diet.

• It makes fruits taste sweeter.

• It helps in the digestion process.

• It increases the fat content in fruits.

Why is it recommended to eat fruits with their skins on?

• The skin adds more sugar to the fruit.

• The skin is easier to digest than the fruit itself.

• The skin makes the fruit taste better.

• The skin contains most of the fruit's fiber.

What is a disadvantage of drinking fruit juice compared to eating whole fruits?

• Juice is always healthier than whole fruits.

• Juice often lacks the fiber found in whole fruits.

• Juice has more vitamins than whole fruits.

• Juice contains more fiber than whole fruits.

Which of the following is a fun way to enjoy fruits as mentioned in the video?

• Frying them

• Boiling them

• Putting them on skewers

• Baking them into pies