Don’t Waste That Waist

The video tutorial features a coach guiding Miss Calamine through a series of exercises aimed at strengthening the upper body. It begins with identifying body parts and explaining the importance of a strong upper body for protecting vital organs. The coach then demonstrates various exercises, including side bends, twists, and breathing techniques, to enhance strength and flexibility. The session concludes with circular bending exercises, emphasizing the fun and benefits of staying fit.

Why is it important to keep your upper body strong?

• To make your body look good.

• To enhance your memory.

• To protect your internal organs and spine.

• To improve your running speed.

What is the first exercise mentioned to strengthen the upper body?

• Push-ups.

• Jumping jacks.

• Bending to the right and left.

• Twisting from side to side.

During the twisting exercise, where should you place your hands?

• On your hips.

• On your shoulders.

• On your head.

• On your knees.

What should you do while holding your stomach muscles during the breathing exercise?

• Count to ten.

• Count to five.

• Count to seven.

• Count to three.

What is the sequence of movements in the final bending exercise?

• Left, forward, right, back.

• Forward, right, back, left.

• Forward, left, back, right.

• Right, back, forward, left.