Breathing, Stretching and Body Movement

The video tutorial is a fun and engaging workout session led by a coach. It begins with a motivational introduction, followed by breathing exercises to ensure proper oxygen flow. The session includes various ball exercises to improve coordination and strength, and concludes with a playful clap and slap game to enhance coordination and end the workout on a fun note.

What is the key to making exercise enjoyable according to the coach?

• Making exercise fun

• Lifting heavy weights

• Running long distances

• Exercising alone

Why is proper breathing important during exercise?

• It helps in building muscle

• It reduces the need for water

• It ensures the body gets enough oxygen

• It increases heart rate

How should you breathe correctly during exercises?

• Hold your breath throughout

• Inhale through the nose and exhale through the mouth

• Inhale through the mouth and exhale through the nose

• Breathe rapidly

What is the first step in the ball exercise routine?

• Throwing the ball

• Walking forward and backward with the ball

• Balancing the ball on the head

• Jumping with the ball

During the ball exercises, what should you do after lifting the ball over your head?

• Drop the ball

• Spin around

• Bring the ball back to the front

• Kick the ball

In the Clap Slap game, what should you do when the coach says 'slap'?

• Touch your toes

• Slap your thighs

• Clap your hands

• Jump up

What is the purpose of the Clap Slap game?

• To improve strength

• To increase speed

• To enhance coordination

• To build endurance