The video tutorial demonstrates the warrior pose and overarm throw technique. It begins with an introduction to the warrior pose, highlighting its importance in aiming and balance. The instructor then demonstrates the overarm throw, emphasizing the steps of pointing to the target, scratching the ear with the ball, and stepping to throw. The session concludes with a partner practice, where both participants perform the throw, reinforcing the learned technique.

What is the initial stance called in the exercise?

• Runner's Pose

• Warrior Pose

• Tree Pose

• Dancer's Pose

In the warrior pose, what action is performed with the tennis ball?

• Kicking it

• Throwing it underhand

• Balancing it on the head

• Scratching the ear

What is the next step after pointing to the target in the overarm throw?

• Spinning

• Crouching

• Stepping and throwing over the head

• Jumping

What is the final action in the overarm throw sequence?

• Balancing on one foot

• Throwing over the head

• Catching the ball

• Throwing underhand

What is the partner expected to do after the throw?

• Sit down

• Run away

• Do the same throw

• Catch the ball with one hand