Circuit Session 1

This video tutorial guides viewers through a structured workout session, starting with equipment setup and warm-up exercises. It includes a series of circuit stations using a beanbag, jump rope, and rubber ball to improve coordination, balance, and fitness. The session concludes with a cool down and stretching routine to aid recovery.

What is the primary purpose of the warm-up exercises in this session?

• To prepare the body for the main session

• To increase muscle mass

• To improve flexibility

• To burn calories quickly

During the beanbag station, what is the main focus of the exercise?

• Enhancing coordination

• Building strength

• Increasing flexibility

• Improving speed

What is the key movement in the 'skiers' exercise with the jump rope?

• Jumping in a circle

• Jumping up and down

• Jumping side to side

• Jumping forward and backward

What is the benefit of using a jump rope in the exercise routine?

• Enhances endurance

• Improves flexibility

• Reduces stress

• Increases muscle mass

What is the main focus of the 'straddle' exercise with the jump rope?

• Jumping high

• Jumping wide and narrow

• Jumping forward and backward

• Jumping in a circle

What is the main challenge when catching the beanbag on your foot?

• Balancing on one foot

• Throwing the beanbag high

• Catching it with your hands

• Keeping the beanbag from hitting the floor

In the volleyball-inspired exercise, what is the primary skill being practiced?

• Blocking the ball

• Serving the ball

• Setting the ball

• Spiking the ball

What muscle group is targeted during the oblique stretch in the cool down?

• Quadriceps

• Hamstrings

• Obliques

• Calves

What is the recommended position for the legs during the quadricep stretch?

• One leg forward

• Both legs bent

• Knees together

• Legs wide apart

What is the purpose of the cool-down session?

• To increase heart rate

• To relax the muscles

• To build strength

• To improve coordination