Fitness - Spiderman push-ups

The video tutorial explains how to perform a push-up with proper form, emphasizing a straight and strong position. It introduces a variation where one leg is brought up to the side, likened to Spiderman climbing a wall. The exercise is demonstrated with a total of eight repetitions.

What is the correct posture for a push-up?

• A bridge shape

• A banana shape

• Straight and strong

• Curved and relaxed

During the push-up, where should you bring your knee?

• To the side

• To the back

• To the front

• To the ground

What superhero is the knee movement compared to?

• Ironman

• Batman

• Superman

• Spiderman

How many repetitions of the exercise are suggested?

• Five

• Six

• Eight

• Seven

What is the main focus of the final section?

• The correct posture

• The breathing technique

• The knee movement

• The total number of repetitions