Striking - (Tennis) Backhands off the wall

The video tutorial focuses on practicing backhand swings, offering techniques for using both hands or one hand. It emphasizes swinging from low to high and maintaining a side-on stance. The tutorial provides guidance on practicing against a wall to improve rhythm and control, suggesting variations in distance to enhance skills.

What is the recommended swing direction when practicing backhand swings?

• High to low

• Front to back

• Low to high

• Side to side

When transitioning from two hands to one hand during a backhand swing, when should you switch to one hand?

• After the ball bounces

• After the swing is complete

• Before contacting the ball

• As you contact the ball

What is the correct stance when practicing backhand swings?

• Diagonal to the ball

• Facing the ball

• Back to the ball

• Side-on to the ball

Why is it important to maintain a side-on stance during backhand swings?

• To maintain balance

• To reduce fatigue

• To improve accuracy

• To increase power

What should you focus on to maintain control during backhand practice?

• Changing grip frequently

• Keeping a consistent rhythm

• Swinging faster

• Practicing only from a distance