Nutrition Basics: Eating Healthy for a Strong Body

The video emphasizes the importance of a balanced diet, highlighting the need to consume fruits and vegetables daily for vitamins, minerals, and fibre. It explains how dairy products like yogurt and milk strengthen bones and teeth, while fats provide energy. The video also warns against excessive sugar intake, which can lead to health issues, and stresses the importance of starchy foods for energy. Overall, it promotes a balanced diet for maintaining good health.

Why is it important to include fruits and vegetables in your daily diet?

• They provide essential vitamins and minerals.

• They are the only source of protein.

• They are the main source of fats.

• They contain high levels of sugar.

What benefit does consuming yogurt or milk have on the body?

• Boosts immune system.

• Improves eyesight.

• Strengthens bones and teeth.

• Increases muscle mass.

What is the primary function of fats in our diet?

• To build muscles.

• To give us energy.

• To provide vitamins.

• To improve digestion.

Which of the following is a consequence of consuming too much sugar?

• Potential health issues.

• Increased energy levels.

• Improved concentration.

• Stronger bones.

What type of foods are porridge, potatoes, and rice classified as?

• Starchy foods.

• Fatty foods.

• Protein-rich foods.

• Sugary foods.