PE fitness circuit ideas › Core | Toe Reaches

The video tutorial guides viewers through the toe reaches exercise. It starts with lying flat on the mat, then sitting up to reach the toes, and returning to the starting position. The process is repeated, emphasizing keeping the legs together and maintaining a straight posture.

What is the initial position for starting the toe reaches exercise?

• Standing on the mat

• Lying straight and flat on the mat

• Sitting with legs crossed

• Kneeling on the mat

What should you do after lying straight on the mat?

• Roll over to your side

• Sit up and reach for your toes

• Stand up quickly

• Bend your knees

How many times should you sit up and reach for your toes in the exercise?

• Once

• Three times

• Four times

• Twice

What is important to maintain while touching your toes?

• Keeping your arms straight

• Keeping your legs together

• Keeping your eyes closed

• Keeping your back arched

What is the final step mentioned in the toe reaches exercise?

• Touching your toes

• Lying back down

• Touching your knees

• Standing up