Throwing & Catching - Hop catching in the air

The video tutorial demonstrates a physical activity where the instructor throws an object into the air and catches it with one hand while hopping off one leg. The tutorial explains how to alternate hands and feet during the activity, providing a step-by-step guide to mastering the technique.

What is the initial step in the catching technique described?

• Throw the object into the air

• Catch the object with both hands

• Stand on both legs

• Run before catching

Which hand should be used to catch the object after throwing it up?

• One hand

• Left hand only

• Right hand only

• Both hands

What can you do with your hands and feet while the object is in the air?

• Keep them still

• Alternate them

• Use both hands to catch

• Jump with both feet

What is the primary action to perform with your legs during the catching process?

• Jump off both legs

• Run in place

• Stand still

• Jump off one leg

What is the key focus when catching the object in the air?

• Jumping off both legs

• Using both hands

• Standing still

• Catching with one hand