Whats on paper 1 2019 gcse pe exam with tips and predicitions

The video provides an overview of paper one topics, including musculoskeletal and cardiorespiratory systems, effects of exercise, movement analysis, and physical training. It offers predictions on exam content, emphasizing the importance of understanding key concepts and definitions. The video also discusses optimizing training and effective use of data in exams, providing tips for maximizing marks.

Which system is responsible for the structure and function of bones and muscles?

• Digestive system

• Respiratory system

• Muscular skeletal system

• Cardiovascular system

What is the primary function of synovial fluid in joints?

• To transport oxygen

• To strengthen muscles

• To lubricate the joint and reduce friction

• To increase bone density

During exercise, which muscles are primarily involved in respiration?

• Abdominals and obliques

• Biceps and triceps

• Quadriceps and hamstrings

• Intercostal muscles and diaphragm

What is cardiac hypertrophy?

• Decrease in blood pressure

• Increase in lung capacity

• Increase in heart size

• Decrease in heart size

Which plane of movement involves forward and backward motion?

• Frontal plane

• Sagittal plane

• Transverse plane

• Coronal plane

What type of training is most beneficial for a marathon runner?

• Interval training

• Strength training

• Continuous training

• Plyometric training

Which principle is NOT part of the FITT principle?

• Time

• Technique

• Frequency

• Intensity

What is a common method to optimize recovery after training?

• Avoiding sleep

• Ice baths

• Skipping meals

• Increasing screen time

What should you always do when answering data-related questions in exams?

• Label the axes

• Guess the answer

• Ignore the axes

• Skip the question

Which of the following is a key topic to revise for Paper One?

• Sports psychology

• Functions and structures of the skeleton

• Nutritional supplements

• History of sports