How to Stop Overthinking?

The video addresses the issue of overthinking, especially during exams, and provides strategies to manage it. It highlights the importance of understanding the causes of overthinking, such as anxiety and poor planning, and suggests techniques like deep breathing, meditation, and taking breaks. The video advises against multitasking and emphasizes focusing on one task at a time. It also discusses the significance of planning to avoid procrastination and the need to balance distractions. If overthinking becomes overwhelming, seeking guidance from a counselor is recommended.

What is a suggested method to manage anxiety during exam preparation?

• Focus on multitasking to cover more topics

• Avoid all breaks and study continuously

• Engage in deep breathing exercises

• Increase screen time for relaxation

Why is multitasking discouraged during study sessions?

• It is a recommended method for effective learning

• It can lead to confusion and increased pressure

• It helps in completing tasks faster

• It reduces the need for breaks

What is a recommended strategy for effective study habits?

• Take a 15-minute break every 45 minutes

• Rely solely on peer pressure for motivation

• Study multiple subjects simultaneously

• Avoid any form of relaxation

What is a common cause of overthinking related to exam preparation?

• Completing the syllabus ahead of time

• Procrastination and poor planning

• Lack of peer pressure

• Excessive relaxation and breaks

What should you do if overthinking becomes overwhelming despite self-help methods?

• Ignore the issue and continue studying

• Seek guidance from a counselor with parental support

• Increase study hours and reduce sleep

• Rely on friends for complete solutions