¿QUE HACER SI ESTAS ESTRESADO? - What to do if Stressed

The video tutorial provides strategies to manage stress effectively. It introduces three main ideas: calming the brain through breathing exercises, using the 'now or later' technique for task prioritization, and focusing on completing tasks one at a time to enhance efficiency. These methods aim to help individuals feel more in control and reduce stress by managing their workload better.

What is the main reason people feel stressed according to the introduction?

• Excessive exercise

• Lack of sleep

• Pressure to achieve results

• Poor diet

What is the first step in calming your brain as suggested in the video?

• Listening to music

• Counting backwards from 100

• Finding a quiet place and using a breathing technique

• Drinking a glass of water

How long should you continue the breathing exercise to calm your brain?

• 3 to 5 minutes

• 1 to 2 minutes

• 10 to 15 minutes

• 20 to 30 minutes

What does the 'now or later' technique help you achieve?

• Better time management

• Improved memory

• Increased physical strength

• Enhanced creativity

Why is it recommended to focus on completing one task at a time?

• It saves energy

• It prevents loss of focus and improves efficiency

• It allows for multitasking

• It is more fun