Volleyball - Cone tap digging

The video tutorial guides viewers through a ball-handling drill using a tall cone. It begins with setting up the activity, followed by practicing the drill with the right hand. The instructor emphasizes quick movements and proper technique. After several repetitions, the focus shifts to the left hand, ensuring balanced practice. The tutorial highlights the importance of stepping forward and maintaining strong, straight arms throughout the exercise.

What is the first step in the activity described in the video?

• Dig the ball

• Grab a tall cone

• Throw the ball into the air

• Tap the cone quickly

What is the purpose of tapping the cone quickly in the activity?

• To practice jumping

• To increase speed

• To enhance coordination

• To improve balance

Which hand should you start practicing with according to the video?

• Both hands simultaneously

• Right hand

• Left hand

• Whichever hand is more comfortable

What is the key focus when switching to the left hand?

• Stepping backward

• Throwing the ball higher

• Stepping forward into the ball

• Using bent arms

What should you ensure while performing the activity with the left hand?

• Use strong, straight arms

• Keep your arms bent

• Step backward

• Throw the ball lower