Basketball - Figure of 8's

The video tutorial teaches a basketball dribbling exercise involving moving the ball in a figure 8 pattern between the legs. It emphasizes maintaining a low stance, increasing speed, and switching hands to improve ball control and agility. The exercise is designed to enhance dribbling skills and footwork while keeping the feet stationary.

How can you increase the speed of your dribbling?

What is the importance of staying low while dribbling?