LOWER BACK SPECIAL (PART 2)

This video tutorial by Wailana introduces viewers to the world of yoga, focusing on various poses such as the mountain pose, squatting pose, tiger pose, bridge pose, and spinal twist. Each section provides detailed instructions on how to perform the poses correctly, emphasizing posture, balance, flexibility, and breathing techniques. The session concludes with relaxation techniques to calm the mind and body, promoting overall well-being.

What is the primary focus of the mountain pose in yoga?

• Increasing strength

• Improving flexibility

• Enhancing balance

• Correcting posture

Which part of the body should be engaged while performing the mountain pose?

• Calf muscles

• Neck

• Shoulders

• Arms

What is the benefit of squatting exercises in yoga?

• Boosts energy levels

• Enhances spine flexibility

• Improves digestion

• Increases arm strength

What should you focus on while performing the tiger pose?

• Stretching the legs

• Lifting the arms

• Strengthening the back

• Relaxing the shoulders

How does the tiger pose benefit the body?

• Relieves sciatica

• Improves digestion

• Relieves headaches

• Enhances sleep

What is the key focus of the bridge pose?

• Enhancing flexibility

• Aligning the spine

• Strengthening the arms

• Improving balance

Which muscles are strengthened during the bridge pose?

• Neck muscles

• Abdominal muscles

• Calf muscles

• Shoulder muscles

What is the purpose of spinal twists in yoga?

• To increase arm strength

• To improve digestion

• To stretch back muscles

• To enhance breathing

How does abdominal breathing help during spinal twists?

• It deepens the twist

• It increases energy

• It strengthens the core

• It relaxes the mind

What is the benefit of using a strap while sitting cross-legged?

• Improves arm strength

• Supports the lower back

• Enhances neck flexibility

• Increases leg strength