Kicking - (Soccer) Knee ups

The video tutorial focuses on developing knee control skills. It begins with basic techniques of using the knee to control an object, alternating between left and right. The tutorial progresses to practicing these movements one at a time, emphasizing control. As learners gain confidence, they are encouraged to use both knees in succession, gradually increasing the number of repetitions. The goal is to maintain control using just the knees, advancing from basic to more complex techniques.

What is the initial step in learning to control the ball with your knees?

• Catching the ball with your hands

• Alternating between left and right knees

• Kicking the ball with your foot

• Using both knees simultaneously

Why is it important to practice with one knee at a time?

• To improve balance

• To maintain control

• To reduce fatigue

• To increase speed

What should you focus on once you have control with one knee?

• Increasing the number of consecutive touches

• Switching to using your hands

• Practicing with a partner

• Changing the ball size

What is the next step after mastering control with two knee touches?

• Catching the ball with your hands

• Switching to foot control

• Trying to keep the ball in the air with three knee touches

• Using only one knee for all touches

What is the ultimate goal of the knee control exercise?

• To pass the ball to a partner

• To perform tricks with the ball

• To see how far you can go using just your knees

• To kick the ball as high as possible