Moving - Hip twists

The video tutorial demonstrates a ladder exercise focusing on foot positioning, switching feet, and advancing with hip twists. It emphasizes maintaining form while increasing speed and provides tips on staying on toes and twisting hips effectively.

What is the initial position described for the ladder drill?

• Standing on the ladder

• Both feet outside the ladder

• One foot inside and one foot outside the ladder

• Both feet inside the ladder

What is the next step after switching feet in the same square?

• Switching feet again in the same square

• Moving backwards

• Jumping to the next square

• Standing still

What should you focus on while moving to the next square?

• Looking straight ahead

• Jumping as high as possible

• Twisting your hips and staying on your toes

• Keeping your arms still

What is the key to completing the hip twist exercise?

• Speeding up while maintaining form

• Slowing down the movement

• Keeping your feet flat

• Jumping with both feet together

What is the final movement called in this exercise?

• The toe tap

• The ladder jump

• The hip twist

• The square switch