Elementary gymnastics - Mini tramp - 11 jump land roll

The video tutorial guides viewers through a sequence of movements, starting with creating a shape in the air, landing on both feet, performing a forward roll, and standing back up. It emphasizes creativity by allowing the choice of any shape, ensuring a smooth and visually appealing performance.

What is the first step in the sequence described in the video?

• Make it look good

• Stand back up

• Create a shape in the air

• Perform a forward roll

What is important to ensure when creating a shape in the air?

• Jump higher

• Perform a backward roll

• Land on both feet

• Land on one foot

After landing on both feet, what should you do next?

• Jump again

• Perform a forward roll

• Stand still

• Create another shape

What is the final step in the sequence?

• Create a new shape

• Jump again

• Perform a backward roll

• Stand back up and make it look good

What should you focus on after standing back up?

• Performing a backward roll

• Jumping higher

• Creating another shape

• Making the sequence look good