Daily Exercise 1

This video tutorial guides viewers through a series of exercises to promote fitness and health. It begins with an introduction and stretches, followed by star jumps and half squats. After a brief rest, the tutorial continues with jumping exercises, karate kicks, and spot jumps. The session concludes with a cool down and motivational remarks, encouraging viewers to feel like 'fit super champs'.

What is the first exercise mentioned in the video?

• Star jumps

• Stretching like a tree

• Half squats

• Karate kicks

How many star jumps are performed in the first section?

• 10

• 15

• 20

• 25

What analogy is used to describe the half squat position?

• Standing like a soldier

• Sitting on a real chair

• Sitting on an invisible chair

• Leaning against a wall

Which exercise involves moving front and back?

• Stretching

• Jumping front and back

• Jumping on the spot

• Karate kicks

What is the final activity to relax muscles?

• Shaking

• Jumping

• Squatting

• Stretching