¿Cómo sé si tengo ansiedad?

The video discusses anxiety, its prevalence, and demographics, highlighting that it affects more women and is common in adolescents and adults. It explains various anxiety disorders, their causes, and symptoms, including physical, behavioral, and mental aspects. The video differentiates stress from anxiety disorders and offers solutions and coping strategies, such as medication, exercise, and mindfulness, to manage anxiety effectively.

Which age group is most affected by anxiety disorders according to the video?

• Children under 12

• Teenagers aged 13 to 19

• Adults over 60

• Adolescents and adults aged 26 to 44

What is a common characteristic of social anxiety?

• Fear of heights

• Belief of being humiliated by society

• Fear of closed spaces

• Fear of losing someone

What is one potential cause of anxiety mentioned in the video?

• Genetic factors

• Excessive exercise

• Lack of sleep

• Overeating

Which of the following is a physical symptom of anxiety?

• Increased appetite

• Muscle tension

• Excessive talking

• Improved concentration

What is a key feature of intrusive thoughts?

• They are always related to past events

• They can become abnormal if given too much importance

• They are easily controlled

• They are always positive

How does the video suggest differentiating between stress and anxiety disorders?

• Anxiety disorders have a clear cause

• Anxiety disorders are temporary

• Stress is linked to real causes and goes away

• Stress is always beneficial

What is one method mentioned for managing anxiety?

• Practicing mindfulness meditation

• Increasing caffeine intake

• Ignoring the symptoms

• Avoiding all social interactions

Which lifestyle change is suggested to help with anxiety?

• Eating more processed foods

• Reducing sugar intake

• Avoiding exercise

• Sleeping less

What is the role of the vagus nerve in managing anxiety?

• It has no effect on anxiety

• It can be stimulated to send calm signals to the body

• It only affects physical symptoms

• It increases anxiety levels

What is the purpose of setting an 'appointment' with your problems?

• To forget about them completely

• To share them with others

• To address them at a designated time

• To avoid thinking about them