Throwing & Catching - Overhead & behind

The video tutorial demonstrates how to practice throwing and catching a large rubber ball. It begins with two-handed practice to improve coordination and reaction. The tutorial then progresses to one-handed practice, focusing on using each hand separately. Finally, it introduces alternating hands to further enhance reaction skills.

What is the primary focus of the two-handed practice with the rubber ball?

• Improving speed

• Enhancing coordination and reaction

• Increasing strength

• Developing flexibility

During the one-handed practice, which hand should you start with?

• Either hand

• Both hands

• Right hand

• Left hand

What is the next step after practicing with the left hand?

• Stop the practice

• Continue with the left hand

• Switch to the right hand

• Switch to using both hands

What is the main goal of alternating hands during the practice?

• To build muscle

• To enhance coordination

• To improve balance

• To increase speed

In the alternating hands practice, which hand do you start with?

• Either hand

• Both hands

• Left hand

• Right hand