Healthy Eating and Sustainable Weight Management: The Middle Path

Healthy Eating and Sustainable Weight Management: The Middle Path

Assessment

Interactive Video

Health Sciences, Biology

11th Grade - Vocational training

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video discusses a new dieting technique from Tinseltown, questioning its effectiveness. It explains the dangers of cutting out entire food groups, which can trigger the body's famine mode, leading to weight gain once normal eating resumes. The video suggests that a balanced diet and regular exercise are more effective for maintaining a stable weight over time.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the promise of the latest Tinseltown dieting technique?

To lose weight in a month

To look like a starlet in three weeks

To improve mental health

To increase muscle mass

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to the body when whole food groups are eliminated from the diet?

It improves digestion

It speeds up metabolism

It increases energy levels

It enters famine mode

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do people often regain weight after dieting?

Because they eat more protein

Because they sleep more

Because the body stores fat after dieting

Because they exercise less

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long does it take for the body to exit famine mode with balanced eating?

Three years

Six months

One year

Two years

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is recommended for maintaining a steady weight over a lifetime?

Eating only fruits

Regular exercise and moderation

Following a strict diet

Skipping meals

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