Elementary gymnastics - Wedge - 9 handstands

The video tutorial guides viewers through a physical exercise involving a wedge against the wall. It emphasizes maintaining a strong and straight body posture, with arms and legs aligned. The tutorial provides step-by-step instructions on arm placement, kicking back legs up, and landing softly on the wedge. The exercise concludes with a safe landing back to the starting position.

What is the correct body posture to start with?

• Body relaxed with arms and legs loose

• Arms bent and legs apart

• Body strong and straight, arms straight and legs together

• Arms crossed and legs bent

Where should you position your arms before kicking your legs up?

• Above your head

• Behind your back

• Straight in front of you

• On your hips

What is the key focus when landing on the wedge?

• Landing with arms flailing

• Landing with bent knees

• Landing softly and staying straight

• Landing with a thud

How long should you hold the position on the wedge?

• For five seconds

• For ten seconds

• For two or three seconds

• For one second

What is the final step after holding the position?

• Landing safely back down

• Jumping off the wedge

• Spinning around

• Kicking legs higher