Moving - Hoop jump turning

The video tutorial explains how to perform different types of turns: quarter turns (90 degrees), half turns (180 degrees), and full turns (360 degrees). It provides guidance on practicing these turns, including directions for quarter turns, and emphasizes the importance of technique and safety, especially for full turns, which require more height and coordination.

What is the angle of rotation for a quarter turn?

• 45 degrees

• 90 degrees

• 180 degrees

• 360 degrees

In which direction can you perform a quarter turn?

• Only forward

• Both left and right

• Only to the right

• Only to the left

How many degrees do you rotate in a half turn?

• 90 degrees

• 270 degrees

• 180 degrees

• 360 degrees

What is the key difference between a half turn and a full turn?

• The degree of rotation

• The use of arms

• The height of the jump

• The direction of the jump

What should you focus on when landing a full turn?

• Landing on one foot

• Using your arms for balance

• Twisting your knees

• Landing outside the hoop