Making a Greek Veggie Wrap

The video tutorial introduces the concept of making a healthy snack, emphasizing the importance of a balanced diet alongside exercise. It explains the food pyramid, detailing each section: grains, vegetables, fruits, oils, milk, and meat. The tutorial then focuses on preparing a Greek veggie wrap, listing ingredients and their corresponding food pyramid sections. Finally, it provides a step-by-step guide to assembling the wrap, highlighting the nutritional balance achieved through this recipe.

What is the primary purpose of the food pyramid?

• To show the hierarchy of food prices

• To guide daily food intake for a balanced diet

• To categorize foods by color

• To list foods that are not healthy

Which section of the food pyramid is the largest, indicating a need for higher consumption?

• Meat

• Grains

• Fruits

• Oils

Which of the following is NOT a vegetable according to the food pyramid?

• Hummus

• Cucumber

• Feta Cheese

• Spinach

What is the main ingredient in hummus?

• Potatoes

• Chickpeas

• Lentils

• Carrots

Which section of the food pyramid does feta cheese belong to?

• Grains

• Oils

• Milk

• Vegetables

What is the primary grain used in the Greek veggie wrap?

• Whole wheat tortilla

• Corn

• Rice

• Oats

What is the final step in preparing the Greek veggie wrap?

• Sprinkle extra cheese

• Roll the tortilla into a log

• Bake in the oven

• Add more hummus