Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

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Health Sciences, Social Studies, Biology
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Vocational training
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary role of the amygdala in the brain?
Emotional regulation
Sensory processing
Fight or flight response
Decision making
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which part of the brain is responsible for rational thinking and decision making?
Temporal lobe
Prefrontal cortex
Parietal lobe
Amygdala
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is neuroplasticity?
The brain's ability to control impulses
The brain's ability to change its structure
The brain's ability to process emotions
The brain's ability to store memories
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which lobe of the brain is primarily responsible for visual processing?
Temporal lobe
Occipital lobe
Parietal lobe
Frontal lobe
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of the 'Savoring the Senses' technique?
To improve decision-making skills
To focus on sensory experiences and stay present
To increase emotional intelligence
To enhance memory retention
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does 'Savoring the Senses' help in emotion regulation?
By increasing physical strength
By improving language comprehension
By enhancing memory recall
By activating the brain's sensory processing centers
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key benefit of labeling emotions?
It activates the prefrontal cortex
It enhances sensory perception
It increases physical endurance
It improves language skills
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