Feeling Really Overwhelmed? Discover the Science of Emotion Regulation

Dr. Tracy Marks discusses emotional overwhelm and its roots in brain processes. She explains emotion regulation, focusing on the roles of the prefrontal cortex and amygdala. The video introduces two strategies for managing emotions: savoring the senses and labeling emotions. These techniques help engage the brain's rational centers, promoting emotional resilience.

What is the primary role of the amygdala in the brain?

• Emotional regulation

• Sensory processing

• Fight or flight response

• Decision making

Which part of the brain is responsible for rational thinking and decision making?

• Temporal lobe

• Prefrontal cortex

• Parietal lobe

• Amygdala

What is neuroplasticity?

• The brain's ability to control impulses

• The brain's ability to change its structure

• The brain's ability to process emotions

• The brain's ability to store memories

Which lobe of the brain is primarily responsible for visual processing?

• Temporal lobe

• Occipital lobe

• Parietal lobe

• Frontal lobe

What is the main purpose of the 'Savoring the Senses' technique?

• To improve decision-making skills

• To focus on sensory experiences and stay present

• To increase emotional intelligence

• To enhance memory retention

How does 'Savoring the Senses' help in emotion regulation?

• By increasing physical strength

• By improving language comprehension

• By enhancing memory recall

• By activating the brain's sensory processing centers

What is the key benefit of labeling emotions?

• It activates the prefrontal cortex

• It enhances sensory perception

• It increases physical endurance

• It improves language skills

Why is it important to name the emotions you are experiencing?

• To create mental space for managing them

• To dismiss them quickly

• To activate the amygdala

• To enhance sensory experiences

What is the term used for identifying and naming emotions?

• Emotional intelligence

• Cognitive restructuring

• Affective labeling

• Sensory grounding

What are the two strategies discussed for building emotional regulation?

• Sensory grounding and cognitive therapy

• Cognitive restructuring and emotional intelligence

• Savoring the senses and labeling the emotions

• Mindfulness and meditation