Spot markers - North East South West

The video tutorial guides viewers through a series of jumping exercises, moving in cardinal directions: north, east, south, and west. Each jump is followed by a return to the starting spot. The sequence is performed quickly, emphasizing agility and coordination. The tutorial concludes with a complete sequence of jumps, encouraging viewers to stay on their toes.

What is the first direction you jump towards in the sequence?

• East

• South

• North

• West

After jumping to the east, where do you return?

• To the west

• To the spot

• To the north

• To the south

Which direction do you jump after returning to the middle?

• West

• East

• South

• North

What is the sequence of directions mentioned in the summary?

• North, East, South, West

• North, South, East, West

• South, North, West, East

• East, West, North, South

What should you do after each directional jump?

• Stay on your heels

• Bounce back onto the spot

• Jump higher

• Move to the next direction