Basketball - 4 touch bouncing

The video tutorial guides viewers through a ball bouncing exercise. It starts with setting up by positioning the legs wide apart. The main focus is on bouncing the ball between the legs while touching it four times in a sequence. The tutorial emphasizes finding and maintaining a rhythm to effectively perform the exercise.

What is the initial position of the legs when starting the ball bouncing exercise?

• Nice and wide apart

• Crossed

• Close together

• One leg forward

How many times should you touch the ball during the exercise?

• Five times

• Four times

• Three times

• Two times

In which direction should the ball be bounced during the exercise?

• From left to right

• From front to back through the legs

• From side to side

• In a circular motion

What is emphasized in the final part of the exercise?

• Number of bounces

• Maintaining a rhythm

• Height of the bounce

• Speed

Where should the ball be kept bouncing in relation to your legs?

• Behind your legs only

• In front of your legs only

• Between your legs

• Above your head