Popular Pilates Moves

This video tutorial provides a series of exercises aimed at toning the core, improving circulation, and enhancing flexibility. It includes detailed instructions for exercises such as the roll up, single leg circles, single leg stretch, spine stretch, mermaid side bend, sidekick, and crisscross. Each exercise targets specific muscle groups and promotes better breathing and posture.

What is the primary benefit of the 'Roll Up' exercise?

• Improves arm strength

• Massages the spine

• Increases leg flexibility

• Enhances shoulder mobility

Which muscle group is primarily targeted by the 'Single Leg Circles' exercise?

• Biceps

• Quadriceps

• Abdominals

• Calves

During the 'Single Leg Stretch', what is the correct position for the right leg?

• Bent at the knee

• Straight up towards the ceiling

• Crossed over the left leg

• Extended at a 45-degree angle

What is the main focus of the 'Spine Stretch' exercise?

• Lengthening the back and hamstrings

• Strengthening the arms

• Toning the gluteus maximus

• Improving shoulder flexibility

Which exercise helps to define the waist by working the obliques?

• Single Leg Circles

• Crisscross

• Sidekick

• Mermaid Side Bend