Elementary gymnastics - Beam - 4 backwards walking

The video tutorial provides step-by-step instructions on how to walk on a beam. It begins with mounting the beam, followed by balancing techniques using wide arms. The tutorial then guides viewers on walking backwards, using the back foot to feel the beam, and safely reaching the end. Finally, it covers how to turn around and dismount by jumping off safely.

What is the first action you should take when starting to walk on the beam?

• Put your arms out wide

• Step up onto the beam

• Walk backwards

• Jump off the beam

How should you position your arms to maintain balance on the beam?

• Keep them at your sides

• Put them out wide

• Hold them above your head

• Fold them in front of you

What is the recommended way to walk backwards on the beam?

• By hopping

• With your eyes closed

• Step by step

• Quickly and confidently

What should you use to feel for the end of the beam?

• Your back foot

• Your eyes

• Your front foot

• Your hands

What is the final action to perform after reaching the end of the beam?

• Sit down

• Turn around and walk back

• Run to the start

• Jump off safely