Can Lavender Help You Get a Good Night’s Sleep

The video discusses the benefits of lavender, an herb with purple flowers, for improving sleep quality. It suggests using lavender essential oils to help fall asleep faster and achieve more restful sleep. The video also provides information on where to purchase lavender oils, either in stores or online.

What is the initial suggestion given in the video?

• Read a book

• Drink chamomile tea

• Sniff some lavender

• Listen to calming music

What is lavender primarily described as in the video?

• A type of fruit

• A type of metal

• A mineral

• An herb with purple flowers

What is one of the benefits of lavender scent mentioned?

• It helps you stay awake

• It improves concentration

• It helps you fall asleep faster

• It boosts energy levels

How does lavender scent affect sleep quality?

• It makes sleep more restless

• It has no effect on sleep

• It causes vivid dreams

• It helps you get a more restful sleep

Where can you purchase lavender essential oils?

• In a library

• At a local gym

• In stores or online

• At a car dealership