What is the starting position for the banana shape exercise?
Fitness - Banana holds

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Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kneeling with hands on the floor
Sitting with legs crossed
Lying down with feet out and hands above the head
Standing with arms at the sides
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should you hold the banana shape initially?
Three seconds
Two seconds
Ten seconds
Five seconds
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What part of the body is primarily used to bend into the banana shape?
Arms
Legs
Core
Neck
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many times can the banana shape exercise be repeated?
Two or three times
Eight or nine times
Four or five times
Six or seven times
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the final step, how should the legs and arms be positioned?
Crossed
Bent at the elbows
Apart from each other
Together
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