Choosing a Healthy Drink

The video, led by the Nutrition Magician, emphasizes the importance of consuming natural foods and beverages. It highlights water as the best drink for hydration, recommends milk and 100% fruit juice for kids, and warns against processed foods and drinks like soda. The video concludes with a reminder to prioritize natural options for better health.

Why is it important for children to drink milk every day?

• It makes them run faster.

• It is a substitute for water.

• It provides essential nutrients like protein and calcium.

• It helps them stay awake.

What is a key difference between natural and processed foods?

• Processed foods are always healthier.

• Natural foods are always cheaper.

• Processed foods have fewer ingredients.

• Natural foods are grown by nature, while processed foods are made in factories.

Which of the following is a natural drink?

• Energy drink

• Real fruit juice

• Diet soda

• Soda pop

What should you look for on a label to ensure you are buying real fruit juice?

• Fruit-flavored

• 100% fruit juice

• Juice cocktail

• Juice drink

Why should soda pop be consumed in small amounts?

• It is very cheap.

• It is a natural beverage.

• It contains artificial ingredients and high sugar content.

• It has no calories.