How To Recover From Betrayal

How To Recover From Betrayal

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

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Dr. Tracy Marks discusses betrayal rumination, a term by Dr. Jennifer Freyd, and its emotional impact. She explains DARVO, a manipulation tactic, and its effects on self-doubt and rumination. Dr. Marks compares CBT and ACT, highlighting ACT's approach to accepting thoughts and emotions. She outlines ACT techniques like noticing thoughts, diffusion, acceptance, and connecting with values to manage betrayal rumination.

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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is betrayal rumination primarily characterized by?

Problem-solving thoughts

Positive affirmations

Repetitive negative thinking

Creative visualization

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'D' in DARVO stand for?

Deceive

Deflect

Discredit

Deny

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does DARVO affect a victim's self-perception?

It boosts self-esteem

It causes self-doubt

It promotes self-awareness

It encourages self-expression

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which therapy is suggested for dealing with betrayal rumination?

Psychoanalysis

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key principle of ACT?

Suppressing negative thoughts

Accepting thoughts as just thoughts

Focusing solely on the past

Avoiding emotional experiences

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which ACT technique involves acknowledging thoughts and emotions?

Diffusion

Emotional Suppression

Cognitive Restructuring

Notice and Name

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can connecting with personal values help in ACT?

It provides a sense of direction

It encourages avoidance of issues

It eliminates the need for therapy

It distracts from negative emotions