Stay Active

Why is it important to choose physical activities that you enjoy?

• Because it is the only way to make friends.

• Because it is the only way to build muscle.

• Because it is the only way to lose weight.

• Because it makes you more likely to continue them long-term.

Which of the following is a suggested way to increase daily activity?

• Taking a nap instead of walking.

• Driving to nearby places.

• Watching TV all day.

• Taking the stairs instead of the elevator.

What is a fun way to incorporate exercise while watching TV?

• Ignoring commercials completely.

• Sleeping during commercials.

• Eating snacks during commercials.

• Doing exercises during commercial breaks.

What are the three components of the fitness recipe mentioned?

• Exercise, watching TV, and eating fast food.

• Playing video games, eating candy, and sleeping late.

• Sleeping, eating junk food, and avoiding exercise.

• Exercise, healthy diet, and plenty of sleep.

What is metabolism?

• The number of hours you can sleep.

• The amount of food you can eat in a day.

• The speed at which you can run.

• The rate at which your body converts food into energy.

How can staying active affect your metabolism?

• It can stop your metabolism completely.

• It can slow down your metabolism.

• It can help maintain a high metabolism.

• It has no effect on metabolism.

What happens if you have a low metabolism?

• Your body stores more food as fat.

• You need less sleep.

• You become more energetic.

• Your body efficiently processes food.