AEE Podcast 1606: How to Take a Mental Health Day in English

The video discusses the importance of mental health days and their impact on work-life balance. It explores the concept of a four-day work week and debates the best day to take a mental health day. The discussion includes cultural perspectives on mental health and provides vocabulary for discussing mental health days.

Why do the speakers believe mental health days are important?

• They are a legal requirement.

• They help separate personal and professional life.

• They improve physical health.

• They impact work performance positively.

What is the proposed benefit of a four-day workweek discussed in the video?

• Higher employee turnover.

• More time for personal well-being.

• Increased company profits.

• Longer working hours each day.

According to the HuffPost article, what is a strategic day to take a mental health day?

• Monday

• Wednesday

• Friday

• Saturday

What is one reason given for taking a mental health day on a Friday?

• It is the least busy day at work.

• It allows for a three-day weekend.

• It is the start of the workweek.

• It is a traditional day for relaxation.

How do the speakers suggest mental health days should be planned?

• As part of a long weekend.

• By working from home.

• Spontaneously, without any planning.

• With activities that promote well-being.

What is a potential benefit of taking a mental health day on a Monday?

• It shortens the workweek.

• It is the least productive day.

• It extends the weekend.

• It starts the week with relaxation.

What is a suggested activity for a mental health day?

• Attending a work meeting.

• Practicing meditation or yoga.

• Doing household chores.

• Going on a shopping spree.

What is a common expression used to describe taking time for oneself?

• Work time

• Me time

• Family time

• Study time

What cultural shift regarding mental health is mentioned in the video?

• Less focus on mental health in the workplace.

• A decline in mental health awareness.

• Increased stigma around mental health.

• More acceptance of mental health days.

What is the main takeaway about mental health days from the video?

• They are only for people with mental illnesses.

• They are not necessary for most people.

• They are a new trend with no real benefits.

• They should be a part of overall health care.