Striking - (Tennis) Keep the ball in the hoop

This video tutorial teaches how to bounce and tap a ball inside a hoop using both hands. It starts with basic bouncing techniques, progresses to advanced tapping, and emphasizes accuracy and aiming. The tutorial encourages using both left and right hands to maintain control and improve skills.

What is the primary focus when bouncing the ball inside the hoop?

• Speed

• Distance

• Control with both hands

• Height

When tapping the ball up into the hoop, what should you try to maintain?

• The ball's height

• The ball's speed

• The ball's position in the center

• The ball's spin

What should you do if the ball bounces outside the hoop while tapping it up?

• Try to keep it up

• Ignore it

• Stop and start over

• Switch hands

What is emphasized in the final section of the tutorial?

• Speed and agility

• Endurance and stamina

• Aiming and accuracy

• Strength and power

What is the suggested technique for handling the ball with one bounce in between?

• Using only the dominant hand

• Using both hands

• Using feet

• Using only the non-dominant hand