TED: Try something new for 30 days | Matt Cutts

The video discusses the concept of 30-day challenges, inspired by Morgan Spurlock, as a way to try new things and form habits. The speaker shares personal experiences, including increased self-confidence and adventurous activities like hiking Mount Kilimanjaro. They also recount writing a novel in 30 days, highlighting the importance of small, sustainable changes. The video concludes with a motivational call to action, encouraging viewers to try something new for 30 days.

What inspired the speaker to start the 30-day challenges?

• A motivational seminar

• A suggestion from a friend

• A book by a famous author

• The Great American philosopher Morgan Spurlock

According to the speaker, what is a benefit of doing 30-day challenges?

• They are easy to complete

• They guarantee success in any endeavor

• They make time more memorable

• They make time pass more quickly

What did the speaker achieve by taking on more difficult challenges?

• Became a professional athlete

• Wrote a best-selling novel

• Hiked Mount Kilimanjaro

• Learned a new language

What is the speaker's advice for writing a novel in 30 days?

• Write 16167 words a day

• Edit as you write

• Do not sleep until daily word count is met

• Write only when inspired

What does the speaker suggest about making changes?

• Changes should be made only once a year

• Small, sustainable changes are more likely to stick

• Avoid making any changes

• Big changes are more effective