Erosion and damaged stonework at the Palace of Westminster

What is the primary purpose of using affirmations in communication?

• To confuse the listener

• To affirm and validate thoughts

• To criticize the speaker

• To ignore the message

How can affirmations be applied in daily interactions?

• By focusing on negative aspects

• By dismissing others' opinions

• By reinforcing positive beliefs

• By avoiding conversations

What is a potential benefit of using affirmations regularly?

• Increased self-doubt

• Enhanced personal growth

• Reduced self-esteem

• Decreased motivation

Which of the following is NOT a characteristic of effective affirmations?

• Vague language

• Present tense

• Specificity

• Positive phrasing

What psychological effect can affirmations have on an individual?

• Lowered self-worth

• Heightened stress

• Improved self-confidence

• Increased anxiety