Tips for Work-Life Balance

The video discusses three false beliefs about work-life balance: busyness equals productivity, organizations are responsible for boundaries, and maintaining balance harms careers. It offers solutions like using technology, scheduling rest, recreation, and relationships, and learning to say no. These strategies help maintain a healthy work-life balance, enhancing productivity and personal satisfaction.

According to research, after how many hours does productivity significantly drop?

• 60 hours

• 50 hours

• 40 hours

• 30 hours

What is one common misconception about work-life balance?

• All of the above

• Taking time off harms your career

• Organizations should maintain work-life boundaries

• Busyness equals productivity

Who is responsible for maintaining the boundary between work and personal life?

• The family

• The organization

• The individual

• The government

What is a benefit of maintaining a work-life boundary?

• It decreases productivity

• It improves career success

• It leads to burnout

• It harms your career

What is one practical tip for maintaining work-life balance?

• Ignore personal responsibilities

• Avoid taking breaks

• Use technology to set boundaries

• Work more hours

What should you include in your out-of-office replies?

• A list of your tasks

• A detailed work schedule

• Contact information for others who can help

• Your personal phone number

What are the three R's that should be scheduled on your calendar?

• Rest, Recreation, Relationships

• Recreation, Reading, Rest

• Reading, Running, Relaxing

• Routine, Responsibility, Rest