Wellbeing A-Z -Memory

The video discusses various foods that enhance brain health and memory. Blueberries are rich in flavonoids that boost memory and learning. Apples increase acetylcholine, aiding nerve communication. Onions help eliminate brain toxins. Cruciferous vegetables like broccoli combat Alzheimer's by destroying harmful chemicals. Cherries also protect memory with flavonoids. Consuming a variety of fruits and vegetables, along with omega-3 rich fish, supports overall brain health.

Which fruit is known to enhance memory and learning due to its high flavonoid content?

• Banana

• Blueberry

• Grapes

• Orange

What neurotransmitter is increased by eating apples, aiding in faster nerve communication?

• Acetylcholine

• GABA

• Serotonin

• Dopamine

What vegetable is mentioned as helping to remove toxins from the brain?

• Onion

• Spinach

• Potato

• Carrot

Which type of vegetables are noted for fighting off enzymes linked to Alzheimer's?

• Root vegetables

• Cruciferous vegetables

• Tubers

• Leafy greens

What should you pair with fruits and vegetables to enhance memory and prevent forgetfulness?

• Red meat

• Whole grains

• Omega-3 rich fish

• Dairy products