Wellbeing A-Z -Uv exposure

The video discusses the importance of sun exposure for health, while highlighting the risks of overexposure, such as skin cancer and other health issues. It provides statistics on rising skin cancer rates and examines the sun habits of young people. The video emphasizes the importance of monitoring moles for melanoma and offers practical sun protection tips. It also explains the effects of UV exposure, including premature aging and skin conditions.

What is a potential consequence of spending too much time in the sun?

• Better mental health

• Stronger bones

• Increased risk of skin cancer

• Improved eyesight

What age group is mentioned as planning to spend excessive time in the sun?

• 25 to 34

• 45 to 54

• 15 to 24

• 35 to 44

What should you do if you notice changes in your moles?

• Wait a few months

• Ignore them

• Contact a doctor

• Apply more sunscreen

Which of the following is NOT a result of UV exposure?

• Solar keratosis

• Eye diseases

• Improved skin texture

• Premature aging

When is it safest to sunbathe according to the video?

• All day long

• In the early morning and late afternoon

• During the night

• At noon