Throwing & Catching - 1 handed small ball control

This video tutorial teaches various ball throwing and catching techniques. It starts with basic skills using both hands, progresses to side catching, and then to more advanced techniques like over-the-shoulder and behind-the-back catching. The focus is on improving hand-eye coordination and control.

What is the primary focus of the basic ball handling exercise?

• Bouncing the ball continuously

• Spinning the ball on your finger

• Catching the ball from the top

• Throwing the ball with maximum force

Which hand should you use to practice the basic ball handling exercise?

• Only the right hand

• Neither hand

• Only the left hand

• Both hands

What is the key action in the side catch technique?

• Throwing the ball under your leg

• Catching the ball from the side

• Bouncing the ball off a wall

• Spinning the ball in the air

In the advanced ball handling section, what is one of the skills practiced?

• Catching the ball over your shoulder

• Dribbling the ball continuously

• Throwing the ball with your foot

• Balancing the ball on your head

What is the purpose of practicing catching the ball behind your back?

• To increase strength

• To develop footwork

• To enhance control and dexterity

• To improve speed