5-minute PE Warm up & fitness - Balancing

This video tutorial focuses on various balancing exercises to improve body control and stability. It includes activities like side leg lifts, airplane balance, hip circles, ice skaters, Superman's on all fours, and side planks. Each exercise is designed to enhance balance, with instructions on maintaining posture and form. The session aims to warm up the body and improve balance skills.

What is the primary focus of the side leg lifts exercise?

• Improving arm strength

• Developing core stability

• Increasing cardiovascular endurance

• Enhancing leg flexibility

In the airplane balance exercise, what is the key to maintaining stability?

• Pointing your toes and keeping the leg straight

• Looking down at the ground

• Bending your knees slightly

• Keeping your arms close to your body

During the hip circles exercise, what can you do to help maintain balance?

• Bend your supporting knee

• Move your head side to side

• Keep your eyes closed

• Use your arms for balance

What is the main action in the ice skaters exercise?

• Jumping forward and backward

• Jumping side to side and holding balance

• Jumping up and down

• Jumping in a circular motion

In the Superman's exercise, which limbs are lifted simultaneously?

• Opposite arm and leg

• Both legs

• Same side arm and leg

• Both arms

What is the correct position for the side plank exercise?

• Sitting with legs crossed

• Standing on one leg

• Lying flat on your back

• Balancing on one hand and foot

What should you do if you lose balance during the side plank exercise?

• Switch sides and try again

• Lower your hips to the ground

• Stop the exercise immediately

• Hold your breath