Taking Control of Your Life

Why is it important to identify the stories we tell ourselves?

• They have no impact on our lives.

• They can significantly influence our mindset and actions.

• They are always positive and helpful.

• They are irrelevant to our daily experiences.

What is the first step suggested to manage feelings of being overwhelmed?

• Talk to a friend.

• Start working immediately.

• Find a quiet space and breathe deeply.

• Ignore the feelings.

What is a common story people tell themselves when feeling powerless?

• I have no choices.

• I am in control.

• I can handle this.

• I am always right.

How can acknowledging choices help in difficult situations?

• It creates more anxiety.

• It eliminates all problems.

• It makes the situation worse.

• It helps regain a sense of control.

What is necessary for a new mindset to become a habit?

• Occasional positive thinking.

• Consistent repetition of positive self-talk.

• Ignoring negative thoughts.

• Avoiding challenges.